Maum Meditation is a simple 7-step guided method of subtraction that allows you to become free of the limitations imposed by your past. The past is recorded and stored within your body and mind as pictures. These pictures dictate thoughts, emotions, desires, behaviors and health. Although these pictures are illusions, humans unknowingly live within the illusions in their mind thinking that they are real. Through Maum Meditation, you will become free of the pictures, free of the incessant recordi …

This group brings together people who want to share conscious discussion around grief, loss and heartbreak. These experiences can be not only emotionally devastating but also isolating. This group's purpose is to offer open-hearted spaces to "feel our way forward" - meeting grief with grace, living loss with courage and walking through heartbreak with openness.

Are you the kind of person who loves to sing, but only dares to sing in the shower? Maybe you’ve been looking for a more ‘whole-body’ approach to singing? Or perhaps you’ve never sung before, have always wanted to, but have been waiting for the right environment? Voice Movement Therapy (VMT) with Daryl Vineberg might just be the door you’ve been looking to open. Humans are expressive creatures and it is natural for us to move and sing. It feels good to express ourselves! VMT is an expressive art …